Smoothie with Pears, Oatmeal and Cardamom

Directions

• The night before you want to make your smoothie, peel the pears and clean them from the core. Put them in the freezer.
• Open the cardamom pods and take out the seeds, then mash them in a mortar.
• Crush the crushed seeds in a blender, then add the frozen pears, oat milk, yogurt and honey.
• Mix until the mixture is smooth.
• Divide the smoothie into two glasses and enjoy!