Healthy Raspberry and Chia Seed Jam

Directions

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  Put the raspberries in a small bowl and cook on low heat for about 10 minutes, stirring occasionally.
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  As the berries heat up and cook, they will become softer, so squeeze them with a fork until you get a puree-like mixture, with the pieces.
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  Then mix chia seeds and lemon juice into the fruit, and mix everything well to blend evenly.
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  Leave on a moderate heat for another 15 minutes, until you get a jelly-like mixture.
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  Cool and place in the refrigerator.
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  This Jam can stay in the fridge for 6-7 days, and in the freezer for much longer.