Chia Smoothie with BerriesCourse: Drinks and Beverages, Fruits, Healthy
Creamy and rich in flavor, this smoothie is a real treasure trove of nutrients. Rich in protein and fiber that will keep you full for a long time.
200 ml of Greek type yogurt
150 g of frozen berries (raspberries, blueberries, strawberries)
1 teaspoon vanilla extract
1 tablespoon chia seeds
5-6 ice cubes
Put all the ingredients in a blender and mix well.